New Research Has Uncovered The Perfect Morning Routine for Everyone?

Dear EVOlutionaries,

Has new research uncovered the perfect morning routine for everyone?

NO.

While many claim to have found the perfect routine…

What works for one person or one brain type could even do more harm than good, by pushing you out of your flow state.

We’re all different. We all work differently.

HOWEVER, understanding your Brain Type can help us suggest morning routines that are tailored to you.

One thing that unites us is our EVO Planner or the EVO AI App. After you’ve planned your day, here’s a morning routine suggestion tailored for your brain type.

Alchemist

Focus: Creativity and Inspiration

1. Go To Sleep Before Midnight: To set yourself up for success, ensure you go to sleep at a reasonable time. This can be challenging for Alchemists, but it's essential for a productive day.

2. 5-Minute Visualization: Spend 5 minutes visualizing your goals and the key focus for the day. As an Alchemist, it's easy to get distracted, but starting your day with a clear focus will help you stay on track.

3. Create: Dive straight into a creative task. Whether it's drawing, writing, or brainstorming, engaging in creativity first thing in the morning will fuel your inspiration for the rest of the day.

4. Go for a Walk: Take a 15-minute walk in the morning. Walking not only energizes your body but also clears your mind, making space for new ideas to flow. The movement and change of scenery can spark creativity and provide fresh perspectives on your projects.

5. Healthy Breakfast: Ensure you eat a nutritious breakfast rich in proteins and healthy fats to fuel your brain. As an Alchemist, it's easy to get lost in your work and forget to eat, so starting with a healthy meal is crucial for maintaining your energy levels and focus.

Oracle

Focus: Intuition and Empathy

1. Gentle Wake-Up: Use soft music or natural light to wake up calmly. This gentle approach helps you ease into the day with a sense of peace and tranquility.

2. Morning Pages Brain Dump: Spend 10-15 minutes writing freely in a journal. This brain dump helps clear your mind, allowing your intuitive thoughts and feelings to surface and guiding you for the day ahead.

3. Stretching or Yoga: Engage in a gentle stretching or yoga session to awaken your body and mind. This practice not only energizes you but also enhances your mind-body connection, vital for an Oracle's intuitive nature.

4. Connect with a Loved One: Enjoy a delicious beverage while connecting with a loved one. This could be a conversation over coffee or tea, nurturing your empathetic side and starting your day with warmth and connection.

5. Express Your Intention: Create something that expresses your intention for the day. This could be a sketch, a poem, or even a dance. Engaging in creative expression aligns you with your inner self and sets a purposeful tone for your day.

Explorer

Focus: Adventure and Variety

1. Dynamic Wake-Up: Start your day with your favorite energizing tunes. This dynamic wake-up approach gets you pumped up and ready to embrace the day's adventures.

2. Social Connection: Send a note to a friend or loved one. Connecting with others early in the day fuels your need for social interaction and sets a positive, engaging tone.

3. Dynamic Physical Activity: Engage in a dynamic physical activity such as running somewhere new, hiking, biking, or trying a class you've been curious about (get the free class, but don't commit to a full membership). This variety keeps your routine exciting and invigorating.

4. Review Exciting Activities: Take a few minutes to review what you are most excited for today. Identifying the super fun activity you look forward to will boost your enthusiasm and drive.

5. Set an Intention and Playlist: Set a clear intention for your day and pick a playlist that matches your mood and goals. This helps you stay focused and motivated, infusing your day with energy and purpose.

Remember, everyone is unique. Experiment to find what works best for you. If you already have a routine that works, stick with it.

I’ve included your brain type’s routine along with others so you can support those around you in aligning with their unique morning needs.

I hope you have a great weekend and a week filled with flow,

Thomas and Chad

PS: Why am I emailing you about mornings at night? Because the best time to plan your morning is the night before! I wanted to get this to you TWO nights before Monday so you can make this upcoming week your best yet. Let me know how it goes and what you think of today's email.

That’s all for today, here are your links to the EVO suite of tools to help you get aligned and experience focus, flow and freedom…

Free Brain Type Assessment

EVO Element’s Assessment (Combine Your “EVO Type” With Your “Brain Type” For Exponential Results!!

EVO AI App (you can still get a free EVO planner if you get a year of EVO AI by clicking on your brain type Alchemist, Architect, Explorer, Oracle.)

The Award Winning EVO Planner

Unlocking Your Brain Type Book Waitlist