How to emotionally regulate based on your unique brain type

Project EVO
June 20, 2024

Dear EVOlutionaries,

As promised, here is your strategy for emotional regulation and emotional hygiene based on your unique brain type.

Architects thrive on structure and planning. Incorporating emotional regulation into your routine can be incredibly effective.

Exercise:

Morning Mindfulness Check-in: Start your day with a 5-minute mindfulness session. Use this time to set an intention for staying grounded.
Emotional Log: Keep a daily log in your EVO Planner. Note any emotional triggers and your responses. Reflect on patterns and areas for improvement.

Explorers love spontaneity and new experiences. Harnessing emotional regulation can help you navigate your adventurous lifestyle with greater ease.

Exercise:

Pause and Breathe: Before jumping into a new activity or responding to a new situation, take a moment to pause and breathe deeply. This helps in grounding yourself.
Daily Reflection: At the end of each day, spend a few minutes reflecting on situations where you managed your emotions well and areas where you can improve. Use a journal or a voice note for this exercise.

Alchemists are visionaries who thrive on creativity and transformation. Emotional regulation can enhance your creative processes and interactions.

Exercise:

Creative Grounding: Incorporate a grounding activity, like a brief meditation or a nature walk, before starting a creative session. This helps in centering your energy.
Emotion-Driven Projects: Channel your emotions into your projects. If you feel overwhelmed, use that energy to create something meaningful, be it art, writing, or any other creative outlet.

Oracles are intuitive and empathetic. Emotional regulation can help you manage your deep connections with others and maintain your own well-being.

Exercise:

Empathy Boundaries: Practice setting boundaries for your empathy. Before engaging deeply with someone, remind yourself to maintain your own emotional balance.
Grounding Rituals: Develop a personal ritual that helps you ground your energy daily. This could be a brief meditation, a calming tea ritual, or even listening to soothing music.

Remember, each brain type has unique strengths, and applying these tailored exercises can help you master emotional regulation effectively.

May the focus and flow be with you,

Thomas and Chad

That’s all for today, here are your links to the EVO suite of tools to help you get aligned and experience focus, flow and freedom…

Free Brain Type Assessment

EVO Element’s Assessment (Combine Your “EVO Type” With Your “Brain Type” For Exponential Results!!

EVO AI App (you can still get a free EVO planner if you get a year of EVO AI by clicking on your brain type Alchemist, Architect, Explorer, Oracle.)

The Award Winning EVO Planner

Unlocking Your Brain Type Book Waitlist