Are you more of a cork in a storm or a rock in a river?

Dear EVOlutionaries,

Let's talk about a game-changer for living a confident life: regulating your emotions.

Imagine this—rather than taking things personally or getting defensive when someone disagrees with you or has a different opinion, you just pause and observe.

It’s like having a superpower (like knowign your unique brain type). Instead of reacting, you simply notice what’s happening around you. Someone says something you don’t like? Just take a breath and let it pass. The more you practice this, the better you get at staying calm and grounded. It's all about tuning into your body and calming your nervous system.

When you master this, you’re not getting swept up in someone else’s emotional storm. You’re standing strong, grounded in your own energy. This makes a huge difference in how you feel every day. You become the anchor in the storm, not the ship being tossed around.

We’re all different, including how we each regulate our emotions and nervous system.

In the next email, I'll dig into exactly how to apply this to your unique brain type, helping you harness this skill in a way that suits you best.

Is emotional regulation something you struggle with? How well do you manage your emotions? Hit the "What'd you think" buttons and share your thoughts with your feedback of this newsletter. We’d love to hear from you!

Stay tuned!

Thomas and Chad

PS: EVO AI is a fantastic tool for navigating tough situations. Countless times, my wife and I have been in the middle of an argument, or I’ve been wrestling with a challenging business decision, and EVO AI has been there to help me sort through it all. Have you tried using the chat functionality in the app yet? If not, give it a shot. You might be surprised at how helpful it can be.

That’s all for today, here are your links to the EVO suite of tools to help you get aligned and experience focus, flow and freedom…

Free Brain Type Assessment

EVO Element’s Assessment (Combine Your “EVO Type” With Your “Brain Type” For Exponential Results!!

EVO AI App (you can still get a free EVO planner if you get a year of EVO AI by clicking on your brain type Alchemist, Architect, Explorer, Oracle.)

The Award Winning EVO Planner

Unlocking Your Brain Type Book Waitlist